Traditional Sauna vs Infrared Sauna
April 13, 2023
Introduction The use of heat for hygiene and health purposes dates back centuries. While traditional Finnish-style saunas have long been popular, the introduction of infrared
At Teako.co.uk, we offer a wide range of premium traditional and infrared saunas that are crafted with care using modern materials and techniques. Our saunas are designed to let you enjoy the benefits of a sauna in the comfort of your own home.
Whether you’re looking for an infrared sauna or a classic Finnish sauna, Teako.co.uk has got you covered. We are committed to delivering the best possible experience to our customers throughout Birmingham and our top priority is your satisfaction.
We stand behind every one of our saunas with a satisfaction guarantee, so you can be confident that you’re getting a high-quality product that will last for years to come. So why wait? Start enjoying the health and wellness benefits of a sauna right in your own home with Teako.co.uk!
Pop along to our sauna showroom in Birmingham so that you can try before you buy and ask us any questions you might have.
5 YEAR GUARANTEE ON
ALL SAUNAS
FITTING AVAILABLE THROUGHOUT BIRMINGHAM
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We are proud to present saunas crafted from top-quality Canadian hemlock pine, guaranteeing exceptional sturdiness and long-lasting performance. Our assortment features both integrated Finnish and infrared saunas, enabling you to indulge in unparalleled comfort and tranquillity within your own home, here in Birmingham.
By choosing our saunas, you can revel in the cozy and calming sensations of classic saunas or embrace cutting-edge infrared technology for the advantages of heat therapy. Have confidence in Teako.co.uk to supply you with superior saunas that will convert your residence into a private sanctuary.
Discover the incredible advantages of Finnish saunas! With an ideal temperature range of 75-90°C at head level, it serves as an excellent method to enhance your cardiovascular health.
The sauna experience provides a multitude of benefits for your overall well-being, including revitalizing your body and stimulating your metabolism. Additionally, it plays a crucial role in aiding the elimination of toxins from your system. As you unwind and indulge in the warmth of the sauna, your heart begins to pump with increased vigor. This enhanced heart activity results in improved blood circulation and fosters a detoxification process within your body.
When you immerse yourself in the sauna, your body temperature starts to rise, causing your blood vessels to dilate. This vasodilation leads to increased blood flow, which in turn accelerates your metabolism. As your metabolic rate increases, your body becomes more efficient in breaking down and eliminating harmful substances.
Moreover, the heat generated in a sauna encourages perspiration, which is another essential component in detoxifying your body. Sweating allows your body to expel accumulated toxins through your skin, further promoting a healthy internal environment.
Beyond cardiovascular perks, Finnish saunas can also alleviate allergies, ameliorate eczema-related skin issues, and diminish persistent inflammation and muscle soreness.
To maximize the benefits of your sauna sessions, utilize it up to two times per week and allow it to reach the perfect temperature. Embrace the power of Finnish saunas and make your health and well-being a top priority!
If you’re looking for a sauna in Birmingham that is gentle on your body and doesn’t need high temperatures, an infrared sauna may be just right for you. Unlike traditional Finnish saunas, which can be hard on the body because of the high temperatures leading to a fast heartbeat, infrared saunas work at a much lower temperature (35-45°C). This makes them perfect for people who don’t like very hot air or have health issues that stop them from using regular saunas.
One of the best things about infrared saunas is how easy and handy they are to use. You can use them every day without waiting for them to warm up. The infrared radiator, which is the main part of the infrared cabin, gives off a special kind of radiation that you can’t see. This long-wave infrared radiation goes up to 4 cm deep into your muscles, heating them from the inside and making you sweat 3-4 times more than usual.
Sweating is a natural way for your body to clean itself, and infrared saunas make this process even better. Besides sweat made by the sweat glands, infrared saunas also make the sebaceous glands work. These glands make sweat that has fat-soluble toxins in it.
When you sweat out these things, you’re helping your body get rid of bad stuff that could hurt your health. In fact, the sweat made in an infrared sauna is 80% water and 20% fat, cholesterol, and other fat-soluble toxins, while traditional saunas make sweat that is 97% water.
Lastly, if you want to burn calories and lose weight, infrared saunas are a great choice. Burning the same number of calories takes twice as long in an infrared sauna compared to a Finnish sauna, making it a great part of your weight loss plan.
Adding a sauna to your home is an excellent way to unwind after a busy day or to wow your visitors. Skillfully constructed and shipped from our warehouse in Birmingham, UK, we ensure top-notch quality and luxurious elements in all of our sauna units, accommodating one to six people.
Our saunas come with numerous features designed to enhance your relaxation experience, including user-friendly controls, Bluetooth compatibility, lighting, oxygen ionizers, drink shelves, and more. Not only do our saunas look great, but they are also cost-effective to run and simple to maintain, thanks to the use of high-quality Canadian Hemlock materials.
Read some of our latest articles to help you choose the best home sauna for you
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