Are Hot Tubs Good For You And How?
April 7, 2021
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Relaxing in a bubbly hot tub isn’t just comfy and relaxing, it can also boost your health and wellbeing!
A Hammond we are super passionate about our Spas’s and Hot Tubs, carefully designed to help you switch off and enjoy the benefits of those blissful bubbles.
The power of the hot tub can help with everything from stresses and strains to insomnia, and many find that even a short session each day can make the world of difference when it comes to their general health.
Easy to set up and maintain, our portable spas can enhance wellbeing in a whole range of areas, and here are just a few of the ways they can make a difference.
Improved Sleep
When you sleep well, everything seems to improve, and we’re happy to say that regular relaxation in your Lay‑Z‑Spa is likely to lead to less counting of sheep and a better snooze. According to studies, Britain is suffering an epidemic of sleeplessness. With more than a third of Britons suffering from sleeping problems for more than five years with 45% putting this lack of sleep down to worry or stress (The Sleep Council).
Our hot tubs’ rapid heating system ensure they reach a warm and relaxing 40°C,. That means the perfect conditions to lie back and start winding down while you prepare for a good night’s sleep. Spacious designs and features such as comfortable seating areas mean you can drift away and let your body float while the massage AirJets work their magic. And if you have trouble nodding off, it sure beats tossing and turning while you wait for sleepiness to set in.
Lower Stress Levels
According to a recent survey into the impact of stress, 74% of Britons have been so stressed at least once over the last year that they have felt overwhelmed and unable to cope (Mental Health Foundation). Whether you struggle with an ongoing challenge, or you just need a little support facing the stresses and strains of daily life, your inflatable corner of hot tub Heaven is a great place to start!
Soothing warm water and AirJets combine to create a stress‑free environment perfect for escaping those worries and cares. There’s evidence to support the idea that heat helps your blood vessels to open, bringing your blood pressure down and making things feel a little more manageable to boot. And with those handy massage jets on hand to boost your circulation, even a fifteen‑minute session in your hot tub can make a huge difference to your frame of mind.
Reduce Those Aches And Pains
We all succumb to those pesky aches and pains now and then, and a regular dip in your hot tub can make all the difference.
We offer a whole range of spas & Hot tubs, but each one combines warm water and soothing massage systems designed to relieve those niggles.
Research shows that soaking in warm water reduces the force of gravity that’s compressing joints, providing 360‑support for sore limbs which can help to decrease swelling, inflammation and increase circulation. Warm water therapy has been said to work wonders for all kinds of musculoskeletal conditions including fibromyalgia, arthritis and low back pain according to the Arthritis Foundation.
Whether you take half an hour each morning to gently exercise with the aid of the water, or you change your evening routine to include a chat in the water while the tub loosens those joints, we have the hot tub to suit your needs.
